My Healing Journey Continued:
I started my journey in the healing arts when I was burned out in a stressful job and began having anxiety attacks. These triggered flashbacks of childhood trauma. I felt overwhelmed and depleted!
I went on a meditation retreat with time to relax and release from my daily stressors. I committed to my self-care. That’s when I noticed a shift.
I learned the value of slowing down, breathing, meditating, taking time for me. I figured out that it is okay to receive, to ask for help and not to try so hard or do it all on my own. As a consequence of these changes my body started to heal, but I still felt like I needed something more. I found an energy healer who helped me to balance my body’s energy.
I found the courage to leave my stressful job. I got off all prescription medication for anxiety.
I went on to become a yoga instructor, a certified iRest Yoga Nidra Meditation teacher and did private sessions on mind body practices for healing. As I studied with teachers along the way, I learned invaluable practices for the nervous system and restoring vagal tone.
When I started teaching, I meet many other people who were experiencing similar issues, so I started Inspiring Wellbeing. I enjoy empowering people to come back to themselves for answers and learn empowering techniques to use in their daily life.
Christie Vallance
Experience working in the healing arts.
In her company, Inspiring Wellbeing Christie is a wellness consultant. She uses her skills as an intuitive life coach, yoga and meditation teacher to serve her clients. She combines energy healing techniques to conduct private sessions to empower people find their own inner wholeness. She has since retired from private practice.
Christie's work has helped individuals successfully address a wide-range of issues, including anxiety, post-traumatic stress (PTS), inter-personal conflict, sleep problems, grief, anger, chronic pain, physical illness and depression. Christie enjoys helping others find their own path to healing and wholeness.
She invites clients to re-evaluate where they would like to go in their lives. She also shares mind/body techniques to help empower this transformation. Through this guided process, she assists her participants to experience a clarity, peace of mind and self-value.
Christie is a certified iRest Yoga Nidra Practitioner and taught meditation to combat veterans at the Sacramento Veteran's Center for eight years. Christie founded the Expansive Heart Meditation Program which helps provide a safe space for people to come together to heal and find that inner wholeness. She is a registered Yoga instructor and teaches yoga and meditation at Fusion Yoga Studio in Sacramento.
Christie is an expert educator. She spent many years teaching special needs students in public schools. She has a Master's Degree in education from Georgia State University.
Christie has studied with teachers: Sanni and Michael Parisi; Union Life Collective, Richard Miller; iRest Yoga Nidra. She has taken classes under Dr. Kim D'Eramo; The Mind Body Toolkit and Donna Eden; Eden Energy Medicine and Prune Harris; Energy Expert.
Inspiring Wellbeing
.
