I have a full range of guided meditations on the free app Insight Timer!  Just click the link above.  These meditations include mind/body skills for soothing the Vagus nerve, breathing practices, calming practices, energy techniques,  sleep meditations and more. 

I invite you to try these practices that invite you to let go, opening and relaxing and  finding an expanded space which brings you in into a sense of wholeness.  This creates a tremendous amount of free flowing energy in the body. 

 ·    Release tension

·     Open and balance energy 

·     Find a place of complete

      inter-connectiveness